Weight Loss
I want to lose 30 pounds and improve my heart health. A dietitian said to eat more, including at breakfast.
With diet culture gaining ground on social media, it can be difficult to navigate the slew of opinions and trends. Cartier also recommends seeking advice from a healthcare professional, and if you’re scrolling on social media, maintain a level of skepticism. If something seems a little too good to be true, there might be a reason. And if a diet is trying to cut out an entire food group, it’s probably not the best option, she notes.
In general, Cartier suggests looking at diets that focus on moderation rather than elimination. That mindset can help set you up for longer-term success when trying to alter dietary preferences.
“Longevity is important to factor in,” Cartier concludes. “If a diet seems like it can be used long-term, then odds are, it’s a more balanced approach.”
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