Acupuncture For Relief Of Tennis Elbow

Lateral epicondylitis, or tennis elbow, is a tendon inflammation at the elbow. You don’t have to play tennis to develop the condition, but the specific motion of hitting a ball with a tennis racket is an effective way of doing so. There are many different types of treatment for tennis elbow, including anti-inflammatory medications, physical therapy, ultrasound, platelet rich plasma injections, and steroid injections.

For more information, please visit UCLA Health

Spinal Decompression Therapy

Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

For more information please visit Spinal Decompression Therapy

Spinal Decompression Therapy

Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

For more information please visit Spinal Decompression Therapy 

Investigators at Massachusetts General Hospital published a study in the Journal of the American College of Cardiology (JACC) suggesting physical activity reduces cardiovascular disease risk by lowering stress-related brain signaling.

Researchers analyzed more than 50,000 participants and found those meeting exercise recommendations had a 23% lower risk of cardiovascular disease. Higher activity levels are also correlated with reduced stress-related brain activity. For DCs, this emphasizes the importance of promoting physical exercise for overall health, highlighting its benefits for cardiovascular, neurological and musculoskeletal well-being. Communicating these findings can help patients understand the comprehensive health benefits of regular physical activity.

Read more here: https://www.okeefechiropractic.net/blog/posts/study-suggests-physical-activity-reduces-cardiovascular-disease

https://www.okeefechiropractic.net/

Neck Pain

Our neck, also called the cervical spine, begins at the base of the skull and contains seven small vertebrae. Incredibly, the cervical spine supports the full weight of your head, which is on average about 12 pounds. While the cervical spine can move your head in nearly every direction, this flexibility makes the neck very susceptible to pain and injury.

The neck’s susceptibility to injury is due in part to biomechanics. Activities and events that affect cervical biomechanics include extended sitting, repetitive movement, accidents, falls and blows to the body or head, normal aging, and everyday wear and tear. Neck pain can be very bothersome, and it can have a variety of causes.

For more information please visit Neck Pain

5 Ways Acupuncture Can Enhance Athletic Performance

1. Acupuncture can help you recover more quickly from an injury. “If a muscle is torn, acupuncture won’t put it back together, but for sprains and strains, muscle soreness and tendonitis, acupuncture can decrease inflammation and speed the healing process,” says Betts.
2. Acupuncture can reduce the need for “rest days.” If you just had an intense workout and your muscles are sore, getting acupuncture afterward can loosen the muscles and decrease soreness so you don’t have to take a day off to recuperate before training again. 

Renowned athletes such as LeBron James, Michael Phelps, Tom Brady, and even golfers like Tiger Woods have openly credited acupuncture for expediting their recovery from injuries and maintaining peak physical condition

For more information please visit 5 Ways Acupuncture Can Enhance Athletic Performance

Painful Arthritis in Your Knee? Acupuncture May Bring Relief

When your knee aches, day after day, you can’t walk easily. Climbing up and down stairs is a challenge. Pain wakes you up at night. It’s always on your mind. Osteoarthritis (OA) is one of the most common causes of chronic knee pain.

Acupuncture is one of the treatments recommended for knee pain from osteoarthritis in national guidelines for physicians. Many clinical studies support acupuncture’s ability to relieve osteoarthritis pain, particularly in the knee. One study of 18,000 patients found acupuncture to be helpful for many pain conditions, including knee osteoarthritis.

In addition to promoting an anti-inflammatory effect, studies show that acupuncture releases endogenous opioid endorphins (the body’s natural pain-relieving chemicals).

For more information, please visit Painful Arthritis in Your Knee? Acupuncture May Bring Relief

For more information please visit An Introduction To Probiotics and Accubiotic Synbiotic

Probiotics may help boost mood and cognitive function

Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too.

Research shows that the gut and brain are connected, a partnership called the gut-brain axis. The two are linked through biochemical signaling between the nervous system in the digestive tract, called the enteric nervous system, and the central nervous system, which includes the brain. The primary information connection between the brain and gut is the vagus nerve, the longest nerve in the body.

The gut has been called a "second brain" because it produces many of the same neurotransmitters as the brain does, like serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood. In fact, it is estimated that 90% of serotonin is made in the digestive tract.

For more information please visit Probiotics May Help Boost Mood and Cognitive Function