August 2018 Health Newsletter

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Current Articles

» Pregnancy and Chiropractic
» Non-Surgical Spinal Decompression
» Chiropractic Care as First Choice in Pain Management
» Back Surgery May Backfire on Patients in Pain
» Spinal Surgery is Not the Answer for Pain
» Increased Weight... Increased Cancer Risk
» Boost Performance - Eat Your Breakfast

Pregnancy and Chiropractic

Pregnancy and Chiropractic

Chiropractic care has typically included the care of pregnant patients to assure the patient a comfortable pregnancy and to help facilitate an uncomplicated labor and delivery. Clinical studies on chiropractic care during pregnancy found relief from back pain during pregnancy in 84% of cases. Chiropractic evaluation and treatment during pregnancy may be considered a safe and effective means of treating common musculoskeletal symptoms that affect pregnant patients.

For more information, please visit: www.ncbi.nlm.nih.gov

 

 

 

 

Author: Cara L. Borggren DC
Source: Journal of Chirporactic Medicine
Copyright: Elsevier Inc. 2017


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Non-Surgical Spinal Decompression

Non-Surgical Spinal Decompression

If you have lasting back pain and other related symptoms, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical. Here's what you need to know to help decide whether it might be right for you.


What Is Nonsurgical Spinal Decompression?

Nonsurgical spinal decompression is a type of motorized traction that may help relieve back pain. Spinal decompression works by gently stretching the spine. That changes the force and position of the spine. This change takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. As a result, bulging or herniated disks may retract, taking pressure off nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

For more information, please visit: www.webmd.com
Nutrition for the disk: Disk Flex

 

Author: WebMD
Source: www.webmd.com
Copyright: WebMD, LLC. 2005


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Chiropractic Care as First Choice in Pain Management

Chiropractic Care as First Choice in Pain Management

Arlington, Va.— During National Chiropractic Health Month (NCHM) in October, the American Chiropractic Association (ACA) will build on its ongoing efforts to raise awareness of the value of a conservative approach to pain management in the face of the U.S. opioid epidemic with the theme and hashtag #Chiropractic1st.
 
"Chiropractic services are an important first line of defense against pain and, in some cases, can lessen a patient's reliance on addictive painkillers or prevent their use altogether," said ACA President David Herd, DC. "It makes sense to exhaust conservative forms of treatment such as chiropractic before moving on to riskier, potentially addictive pain medications."
 
Statistics show that as many as one in four patients who receive prescription opioids long-term for non-cancer pain in primary care settings struggles with addiction. In addition, every day more than 1,000 people are treated in the emergency room for misusing prescription opioids.

For more information, please visit:https://www.acatoday.org

 

Author: ACA Authors
Source: www.acatoday.org
Copyright: Copyright American Chiropractic Association 2016


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Back Surgery May Backfire on Patients in Pain

Author: Linda Carroll
Source: www.nbcnews.com
Copyright: NBC News 2010


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Spinal Surgery is Not the Answer for Pain

People with chronic back pain sometimes consider lumbar fusion surgery to reduce their dependence on pain medications, particularly opioids. But a new study has found that more than three-quarters of spinal fusion patients continue taking opioids for pain post-surgery. Spinal fusion surgery corrects issues with the spinal vertebrae by fusing painful or damaged vertebrae into one solid bone — in a process similar to welding the bones together. Many patients choose this invasive procedure because they believe it will relieve their need to take opioids for pain. However, a study published in the journal PAIN, discovered that 14 percent of patients who underwent spinal fusion still used opioids for occasional pain and a significant 77 percent continued to use them long-term. Only 9 percent of spinal fusion patients were able to discontinue their use of opioids completely. Dr. Richard Deyo of Oregon Health and Science and his colleagues used Oregon’s program for monitoring prescription drugs to determine the opioid dosages used by patients before and after the surgery.  Interestingly, of the patients who were prescribed opioids pre-surgery, only 34 percent of them were able to lower their dosage afterwards. Forty-five percent actually received a higher dose after undergoing spinal fusion.  After studying the data, Dr. Devo concluded that the higher the dosage of opioids before surgery, the more likely the patient would continue to use them afterward. Before considering an invasive treatment like spinal fusion, see a chiropractor for effective, drug-free pain management options.

Author: ChiroPlanet.com
Source: PAIN, online March 6, 2018.
Copyright: ProfessionalPlanets.com LLC 2018


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Increased Weight... Increased Cancer Risk

Most are aware of the negative effects that excess bodyweight has on the cardiovascular system, increasing the risk for heart disease, stroke and diabetes. However according to the WHO (World Health Organization), obesity and excessive weight are also responsible for half a million cancer cases annually. In North America, the number of diagnosed obesity-related cancers for 2012 was estimated at approximately 111,000. Cancers associated with increased bodyweight or BMI over 25 (body mass index) affect the esophagus, colon, rectum, kidney, pancreas, gallbladder, postmenopausal breast, ovary and endometrium. Fortunately the majority of us have control over our bodyweight with the decisions we make daily in regards to physical activity and dietary habits and choices.  Committing to regular and ongoing physical activity coupled with a healthy diet is the answer. Get up, get out, move around, watch what you eat and when you eat, and get and stay healthy!


Author: ChiroPlanet.com
Source: Reuters. November 26, 2014.
Copyright: ProfessionalPlanets.com LLC 2014


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Boost Performance - Eat Your Breakfast

Skipping breakfast can lead to a reduced athletic performance later in the day according to U.K. researchers. In a group of 10 males, researchers compared performance later in the day when eating breakfast as well as when skipping breakfast. In this particular group of individuals, when breakfast was skipped, even though more calories tended to be consumed during lunch (an average of approximately 200 additional calories), their later day performance was still reduced. More studies will need to be performed but if you're an athlete with an athletic performance later it the day, making a decision to skip breakfast may reduce your overall performance, even if more calories are consumed later in the day.

Author: ChiroPlanet.com
Source: Medicine and Science in Sports and Exercise, online May 12, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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